Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. It occurs when the body loses too much bone, makes too little bone, or both, leading to reduced bone density & strength.

Because osteoporosis develops silently, many people don’t realize they have it until they experience a fracture.

Several factors increase the risk of osteoporosis, including:

• Age – More common in individuals over 50

• Sex – Women are at higher risk, especially after menopause

• Family history – A history of osteoporosis increases your risk

• Hormonal changes – Low estrogen in women and low testosterone in men can weaken bones

• Dietary deficiencies – Low calcium and vitamin D levels can contribute to bone loss

• Certain medical conditions & medications – Such as thyroid disorders, steroid use, or digestive diseases